| © 2022 JH Wellness || Blog || Jackson, Wyoming Tags: asana, legs up the wall, restorative yoga, viparita karani, yoga, yoga poseīoth comments and pings are currently closed. Here’s a step-by-step guide on Viparita Karani: You can always do it with or without a mat/blanket/bolster under you back. Try it at home after work, a hard workout, a day of travel, or anytime you feel the need to “chill out”. This pose allows your adrenals to relax and can often be a very calming pose to practice. It is a super gentle inversion, one that most pregnant women can even do for at least a few minutes. For those of you who have attended my yoga classes, you know that this is one of my absolute favorite yoga poses…it is so simple, feels so good and, surprise, it’s super good for you, too! Runners often refer to this as doing “leg drains” as it has the effect of helping get fresh blood to the legs, flushing lactic acid and reducing soreness and swelling.
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